The Total Reset: 10-Week Wellness & Body Reboot

$2,500 | Personalized Coaching Program

If you’ve been feeling off — low energy, stubborn weight, hormone shifts, poor sleep, or mood swings — this program is designed to help you reset your body from the inside out.

This is not a one-size-fits-all plan.
It’s a fully customized, results-driven experience led by a licensed nurse and functional wellness practitioner who understands how to support your body naturally and strategically.

What’s Included

Comprehensive Wellness Consult
A private session to uncover the root causes of your symptoms and create a tailored plan focused on energy, metabolism, hormone health, gut balance, and mental clarity.

Movement + Metabolism Session

A private meeting focused on:

• Creating a weekly workout plan that matches your energy, cycle, and hormone needs
• Demonstration of foundational movements (like glute bridges, bodyweight squats, and band work) for you to implement in your daily routine
• Instruction for how to track heart rate zones and utilize NEAT (non-exercise activity) to lose fat
• Reviewing a sample week of workouts

Ten Weeks of 1:1 Coaching
Weekly private sessions (via Zoom or phone) to keep you accountable and supported, with real-time adjustments as your body responds.

Personalized Supplement and Peptide Plan
Receive a clear, simplified protocol using high-quality supplements and therapeutic peptides when appropriate. We’ll focus on what works — no guesswork, no overwhelm.

Weekday Messaging Access
Stay connected between sessions with direct text or voice support during business hours.

Supplement and Peptide Discounts
Get exculsive discounts on clinical-grade products through my private wellness dispensary.

On-Demand Lessons and Printable Trackers
You’ll receive access to printable trackers, education, and tools to help you stay on track without stress.

30-Day Post-Program Plan
You won’t leave empty-handed. I’ll map out a personalized maintenance strategy to help you sustain your results long-term.

Investment and Payment Options

Pay in Full
$2,500

Payment Plan
$850 deposit + 2 monthly payments of $825
(Total: $2,600)

Spots are limited to ensure personalized, high-touch support.